Schedule   Prices Beginner’s children (8-15 years) The beginner’s children program teaches brand new boxers the technique of throwing punches properly and the formation of combinations, how to utilize defensive styles and prepare them to eventually spar with other fighters in their weight class. Sparring is not required, if the child wants to just learn the fundamentals of boxing it is a great way not only to build self esteem but core strength and conditioning like no other. ADVANCE CHILDRENS (8-16) This program is for children that have a sound understanding of punch techniques, defensive movement and now desire to elevate to the next level of competitive fighting all sparring will be held in accordance to USA Boxing and AAU Junior Olympic regulations. In this instruction the conditioning is a step higher then the entry-level program and the session last longer. ADULTS – (16- on up) The adult class is 90 min in length and is half boxing and half core strength and conditioning it is open to all men and women of any age group and will start as the children’s class does with a sound comprehension to punch techniques and elevate to forming combinations and training the same way we train or professional fighters make no mistake this is NOT the cardio boxing class you use to take in an aerobics studio, you will utilize all heavy bags, double end bags and speed bags you will train like a pro its up to you to jump into the ring and test your skill we will never force anyone to spar. All sparring sessions are conducted with headgear and USA Boxing approved equipment and closely monitored by both Tim Stanton and Tim Fitzgerald. ADVANCED COMPETITION UP TO AND INCLUDING PROFESSIONAL FIGHTERS This is a smaller more concentrated group designed to get competitive fighter ready TRAINING What you can expect during your session are the following you will learn how to stretch properly and warm up, then a class may begin with jump roping a necessary tool of boxing, then to shadow boxing then its off to the bags were a variety of heavy bag drills are taught and with over 50 yrs of combined experience we yet to run out of new and interesting ways to utilize the unique set up that we have designed. Ring work everyone will learn how to move in the ring and will be taught how to perfect slipping techniques and focus mitt drills and elevate to real fight situations without getting punched but please believe it’s as real as it gets. STRENGTH AND CONDITIONING Here at TNT we have developed a new (patent pending) training system we have named the COREBOX Training system were we utilize years of experience and combine techniques to give one of the most amazing total body works you have ever experienced that is safe and effective for all age groups male or female. This workout has been used in the children’s classes right up to some of our adult members that have now reached into senior citizens with age 70 plus years old. The results of weight loss and body transformation have been amazing with clients losing any where from 10 to almost 50 pounds and 7” of there waist now not everyone will reach these levels but if the desire is there I’m sure no level is unattainable.